Studies show that you can last a few weeks without eating, but you can die as soon as three days without water. Water is life — it is necessary for every living organism to survive, most especially us humans. If you want to live a long, good life, you need to prioritise your hydration and drink up!

Why Drink Water?

Everyone says that drinking water is a must, but do you understand why?

The human body runs mostly on water. Your bodily fluids are responsible for many functions, such as digestion, absorption, circulation, saliva production, transportation of nutrients, and regulation of body temperature. When your body is low on fluids, you immediately feel the symptoms of dehydration, which includes dizziness, lethargy, and poor concentration.

People who drink enough water can maximise their physical performance, improve their cognitive functions, relieve constipation, and prevent headaches. Losing even a small amount of your body’s water will have a significant impact on your physical condition, brainpower, and energy levels.